While we don’t minimize these concerns, we also know sports offer advantages typical exercise programs don’t, namely:

• The thrill of victory and the agony of defeat. Friendly competition is fun, win or lose.
• Camaraderie. Working with others on a sports team enhances esprit de corps.
• A chance to learn new skills. Once you know how to peddle, you’ve mastered the exciting skill of riding a stationary bike. Yes... bells, whistles, and flashing lights can add interest, but it’s not the same as learning to serve overhand in volleyball or turn a double play in softball.
• A reason for moving. Healthy yet inactive people often need an external motivator to get going – they just don’t see the benefits of jogging. Sports have a goal that can make you want to move.

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