Fit for Travel

January 11, 2012

Even with airport layovers, business meetings, all-you-can-eat buffets, and disrupted schedules, you don’t have to lose fitness gains or add extra pounds while on the road.

Be Realistic

If you’ve been consistent with hard workouts lately, don’t expect to keep up the same regimen while on the road; time and other logistics may not permit it. Aim to train modestly — walk instead of run, for example, or put in half an hour a day instead of an hour. Just don’t give up all physical activity when you have to let go of the ideal routine.

Plan Your Fitness Itinerary

Well before packing your toothbrush, you’ll need to fit exercise and healthy eating into your travel plans. Make an early commitment to maintaining a healthy lifestyle. Keep this mindset during all your decisions — making reservations, shopping for travel needs, and packing:

• Choose a hotel with good fitness facilities in house or nearby. A quick query to the desk clerk or concierge is all you need. You can also visit Road and Travel for a list of health clubs near popular airports. Or, if the trip is for pleasure, why not plan your vacation at a fitness resort or area with numerous physical activities to enjoy?
• Call your airline at least 24 hours in advance to reserve a low-fat or vegetarian meal. And don’t get stuck with room service selections at the hotel — ask about and walk to local restaurants with healthy menus.
• Be sure to pack the clothing and gear you’ll need for physical activity, keeping in mind the climate you’ll be visiting. In addition to your walking shoes, consider running shorts or sweats, bathing suit, racquet and balls, or golf clubs.
• Pack a portable gym; this might include resistance bands or jump rope. In the days or weeks before you leave, get familiar with your in-room fitness routine at home so you’re comfortable and can look forward to it.
• Tuck some bottled water and healthy snacks in your carryon to help squelch the urge for airport food or drive-thrus. Handy ideas include rice cakes, carrots, fresh or dried fruit, nuts, whole grain crackers, and low-fat cheese.
• Take a picnic lunch for long car trips. At rest stops, you can break out your healthy meal and fit in a brief walk.

Don’t Procrastinate — Start Off Running

Be active in some way as soon as possible after arriving at your destination — whether it’s a stroll around the hotel, a dip in the pool, or a visit to the treadmill at a local facility. This way you’ll set the tone for your stay right from the start.
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Physical activity and healthy eating are important ways to pamper your body and mind while traveling, whether you’re on holiday or on business. Plan time in your schedule for both.