Did you know there's an online version of 10K-A-Day? Learn more.
Most adults average 2000-4000 steps each day — the equivalent of 1-2 miles. 10K-A-Day will boost participants’ physical activity as they work their way to 10,000 steps a day — the level proven to control weight, reduce disease risk, increase energy, enhance mood, and improve sleep. No matter what their current activity level, wellness campaign participants will be motivated to keep moving as they discover the joys of walking.
Participants clip on their step counter and log daily steps at the end of the day in the Participant Guide, aiming for 10,000.

$299
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(price based on quantity)
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call 800.326.2317 to order

$50 (entire kit in full color)
Download form or
call 800.326.2317 to order
Get 1 year of the Health Promotion Practitioner FREE with the purchase of any other product.