Paper-based 10,000 Steps Program, 10K-A-Day

Did you know there's an online version of 10K-A-Day? Learn more.

Most adults average 2000-4000 steps each day — the equivalent of 1-2 miles. 10K-A-Day will boost participants’ physical activity as they work their way to 10,000 steps a day — the level proven to control weight, reduce disease risk, increase energy, enhance mood, and improve sleep. No matter what their current activity level, wellness campaign participants will be motivated to keep moving as they discover the joys of walking.

How It Works

Participants clip on their step counter and log daily steps at the end of the day in the Participant Guide, aiming for 10,000.

Features

4-week program
For participants of any activity level
Step counters are required — order from Heath Enhancement Systems at quantity discounts
Optional team competition — a motivating challenge for optimum results

Kit Includes

Motivating emails to announce the program, boost participation, and maintain daily contact
Customizable/reproducible materials — posters, postcards, promo cards, handouts, registration and team reporting forms
Promotion pieces — newsletter article, presentation, marketing and event ideas
Informative, inspiring articles on topics like the importance of stretching, benefits of strength training, and how to relieve stress with walking
The web’s best online resources
Action plan for implementing this employee wellness program
Participant survey
Samples of great incentive items — T-shirt, water bottle, safety strobe, and participant packet (bundled guide and step counter).