Employee Wellness Program, Health 4 the Holidays

This fun-filled holiday employee wellness program focuses on 4 areas often overlooked during the season: physical activity, healthy eating, weight control, and stress management. By choosing activities in each area, everyone can have healthy, happy holidays.

How It Works

Each day, participants select 1 or more health habit in any of the 4 areas, aiming for at least 1 activity/area a week. Each time they complete a health activity, they circle the holiday bear depicting that area. The goal is to see how many bears they can circle a week.

Features

28-day employee wellness program
Individual participation and optional 4-member team competition.

Kit Includes

Motivating daily email tips to keep participants engaged
Reproducible materials — activity list, handouts, and logging, registration, and team reporting forms
Promotional ideas to boost participation and maintain motivation
Educational articles such as Staying Active During the Holidays, Surviving the Holiday Eating Season, and Stress-Free Shopping
Healthy holiday sweets recipes
Word games
Action plan for implementing this worksite health program
The web’s best online resources
Participant survey
Samples of great incentive items — sweatshirt, coffee mug, and EatingWell’s Comfort Foods Made Healthy cookbook.