Employee Wellness Program, NutriSum: A Healthy Weight for Life

Weight loss programs have depressingly low success rates when it comes to helping people maintain weight loss. That’s the bad news. The good news is there’s plenty of research on individuals who have succeeded long term using a core set of daily habits — the foundation of NutriSum. With a simple, creative approach to changing eating patterns, combined with an inspiring exercise component, NutriSum is a proven way to permanent weight control.

How It Works

Using the Results Typical! Guide, participants record activity each day in 6 key areas — having breakfast, eating whole grains, choosing more vegetables and fruits, drinking water, avoiding late-night snacking, and exercising (aiming for 60 minutes/day). Each daily habit is worth 1 point, with the goal of 30 points/week.

Features

13-week employee wellness program
For participants who have more than 7 pounds to lose (or have recently lost weight and want to keep it off)
Built-in NutriReward incentive component — a fun, fair system that emphasizes health behaviors over pounds lost
Weekly Weigh-In option
Optional team competition — a friendly challenge for optimum results.

Kit Includes

Motivating emails to maintain contact
Customizable/reproducible pieces — posters, table tents, handouts, registration and team reporting forms
Marketing materials — newsletter articles, orientation/program presentation, promotion and event ideas
Inspiring and educational articles such as Eating Out for Weight Control, Counting Calories in the Real World, Portion Distortion, and Surviving Special Events
Fun games and healthy recipes
The web’s best online resources
Action plan for implementing this employee wellness program
Participant survey
The entire kit in full color on CD (see the CD usage rights and limitations on the order form)
Samples of great incentive items — Results Typical! Guide, lunch bag, water bottle, shopping list notepad, magnet, T-shirt, gym bag, and The New Mayo Clinic Cookbook.