Ahhhh… spring is in the air. Now’s the perfect time to step outside and get moving again. And with Spring Into Motion, it’s easy to motivate participants. This fun, simple fitness program inspires everyone to set challenging goals and try new activities — while developing lasting exercise habits.
Individuals track dedicated exercise minutes or steps, aiming for 30-60 minutes or 6000-10,000 steps a day. The goal is to accumulate 5 or more springer icons a week by recording daily activity:
Any combination of green, orange, or purple springers counts toward the Spring Into Motion goal. If participants are just starting out, they should shoot for 20 green springers (for a 4-week program); if they’re already active, they should aim higher. The idea is a challenging yet realistic target that develops exercise patterns they can maintain for good.
Everyone can get moving this spring and experience success — Spring Into Motion encourages consistency for beginners and challenges even the fittest enthusiasts to step up their activity.
TeamSIM is an optional friendly competition that emphasizes consistency — the group that averages the highest springer score wins (green springers = 1 point; orange springers = 2 points; purple springers = 3 points). This fun, supportive addition helps build camaraderie and motivation, as participants not only contribute to their own success, but are accountable to their team as well.
Sign up for a free, no-obligation demo today. 
Looking for more ideas to help participants be active? Download A Healthy Dose of Nature Is Good for Business: Promoting Green Exercise for Employee Well-Being or any of our other free white papers.
