Whether it’s finding a fitness buddy and a convenient, safe place to walk or planning weekly menus and stocking up on vegetables, successful lifestyle change usually calls for preparation. The following are examples of how workplace well-being participants can get their behavior-change ducks in a row:
If you follow national politics, it’s easy to get frustrated with the endless rhetoric and posturing. But in spite of the gamesmanship, the US system of government endures as one of the most successful and admired in the history of the world.
It works that way because, when the Constitution was drafted, the critical question wasn’t “Who should be president?” or “Who’s the smartest to lead us?” Instead they concentrated on issues like:
Leaving a good job at a Fortune 100 company in your early 30s (with 4 little kids at home) is a little… ahem, stressful. But looking back some 22 years, there are purposeful steps as well as seemingly random events that combine to produce a productive, satisfying career. And while your life ambitions are your own, here are some things I’ve learned that could help you while keeping stress in check as you build success.