Testimonials

A friendly Colorful Choices competition around the hospital turned into a daily plan to create fruit- and veggie-filled meals. Midway through the team competition, I had more energy, slept soundly, and was clear-headed.”

I had energy almost every day and felt good about myself. My favorite part was that our plant was a team.”

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I was impressed and inspired.”

10K-A-Day wellness program logo

This program gave me the drive to be more connected with my wife and kids as we walked our neighborhood. I lost some weight and gained some muscle, but best of all I had more meaningful interactions with the people I love.

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The challenge motivated me to stay healthy at a time of year when it’s so easy to mindlessly eat and put aside exercise because it’s too cold/dark/busy (or so I would often tell myself!).”

The cartoon was very funny; it kept me laughing. Lots of laughter is good for the soul. Can’t wait to see what the next challenge will be.”

The biggest change from being a part of this challenge was adding 10-15 minutes of meditation every day. I had no idea how easy and relaxing it was. I even have my kids join me.

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This challenge taught me to live a stress-free life, and I learned how to think positively and express gratitude.

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Sometimes when holiday stress would get to me, I would start to feel down, but the program would always help lift my spirit.

This program was really good for me. We went from an office environment of sharing candy and cookies to bringing each other fruit and motivating one another with healthier options.

Right This Weigh Wellness Program Logo

I feel so much better than before. I completed daily tasks without feeling tired and was able to exercise more.

Keep America Active Wellness Program Logo

I love how gratitude activities are integrated to help us be mindful of our thoughts too!

Yo Ho Ho Wellness Program Logo

Since I began this journey, I feel better, I feel rested, I feel stronger, I feel ready to face the day without feeling tired and fatigued.

Ola Ala Wellness Program Logo

I was motivated and started truly working on my expenses and spending habits. My credit score went from the 500 to 600 average during the program! Great experience and look forward to doing it again!”

Before I ate cheeseburgers and fries or Mexican food for lunch — 5 days a week with limited exercise. Now I eat healthy lunches with daily exercise.

Right This Weigh Wellness Program Logo

I liked the variety of weekly themes and trivia — from animals to festivals and even gardening! Also, it was super easy to link my fitness tracker and log progress on the go!

Spring Into Motion Wellness Program Logo

Walktober brought out the I can do this in me to exercise every day and help my team stay on track. My body is more flexible, I have more energy, and I feel more balanced.

Walktober Wellness Program logo

I got some great father-daughter bonding time on our walks.”

10K-A-Day wellness program logo

I began eating breakfast within 2 hours of waking, and have noticed a vast improvement in my energy levels throughout the day.

Slam Dunk Wellness

Colorful Choices allowed me to reboot my taste buds, so now I crave healthy foods.

With Spring Into Motion’s tips, I’ve learned and experienced the difference between monitoring my health and living life with more energy.

Spring Into Motion Wellness Program Logo

During Walktober, I was able to get this old body moving, and experienced a decrease in stiffness and shorter recovery times when I go to the gym.

Walktober Wellness Program logo

Logging steps and activity helped us create more fun adventure as a department. It started us on a journey, and we don’t plan to stop.

Before the challenge, I wasn’t the type to take regular breaks. A couple coworkers noticed my new walking breaks and began walking with me. This helped me stay accountable and on track.

Slam Dunk Wellness

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