An intriguing Yale University School of Public Health study has great news for book lovers: Adults over 50 who read books (the more, the better) live an average of almost 2 years longer than those who don’t; and reading books offers a distinct advantage over reading magazines and newspapers.
It’s no secret that reading stimulates the brain — cultivating thinking processes, increasing connectivity, and fostering creativity. It also can reduce stress, boost empathy, promote a sense of community, and might even help you sleep better.
Dave cleans our offices on Sunday mornings, which happens to be the same time I stop in for a couple hours to prepare for the week. He’s a fit 40-something who looks like he could run a sub-40 minute 10K. His Monday-Friday job is at a local tool and die manufacturer — a 3-shift operation with mostly union workers.
We’re fortunate to work with some of the most successful professionals in wellness. And while our evidence is anecdotal, we find common threads that appear to influence career and program success among our more than 500 client implementations each year:
Last week my family and I surrendered to our curiosity about Pokemon Go. After dinner, we downloaded the app… just to take a look. In less than a minute, we all had our shoes on and were out the door, hunting Pokemon.
Nobody twisted our arms — no one paid us to head outside to walk and run or threatened to fine us if we didn’t. We didn’t even think of it as exercise; locating Pokemon and outrunning each other trying to nab them has been just plain fun.